Why Quitting Excessive Analysis is Necessary
You might be analytical by nature and this is a great quality when it is used within reason. However, when you think too much, you can think your way out of the right answer. You can also miss many things in life because you are too busy spinning your mental wheels to take action.
Your inaction and hesitations work against you on a daily basis. You may tend to miss special occasions because you are too busy obsessing over them. Thinking too much in an analytical fashion can lead to confusion and indecisiveness.
When you are unable to make decisions and you can't quit rolling thoughts through your head, your life becomes disrupted. You need to quit over analyzing but you don't want to lose this special quality and your thought processes.
Meta-Cognitive Problems
Meta-cognition is thinking about thinking. This activity can be addictive and it can lead to "analysis paralysis" in the end. You fail to act because you are too busy working through the mental processes. It is important to remember that you create nothing without action aside from more thoughts.
Analytical thought is a great benefit of the human mind. The ability to break things down into their fundamental components is a gift that many people admire. When this gift begins to spin out of control, it is necessary to retrain your mind to get control of your thoughts.
Inertia can be very comfortable. It is very easy to think and analyze without taking action, without the risk of failure. You are in a state of bliss just running thoughts through your mind but this mental process takes you nowhere.
Spending a lot of time in a meta-cognitive state yields little productivity. You lost the ability to communicate effectively with others and you find that you are unable to take action due to your indecisiveness.
Stop Over Analyzing and Start Doing
You may be in the patter of over analyzing without the ability to stop because of a subconscious fear that you are going to fail if you take action. It is much safer to think about doing something than actually taking the risk. There is a significant drawback. You get nothing done.
Using self hypnosis to address the analytical problem is ideal because you are working with the subconscious mind. This helps you retrain your thought processes and reprogram the way you think. You will not lose your cognitive gift. You will just be able to use it more effectively.
Self-hypnosis is a shortcut to the subconscious that offers opportunity to change your thought processes, helping you develop productive habits. You can stop over analyzing with the help of self-hypnosis.
